ORIGINAL GUACAMOLE vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GUACAMOLE: 4
vs
ORGANIC SALSA: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 317 MG | 289 MG |