ORIGINAL GUACAMOLE vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GUACAMOLE wins in 5 out of 11 nutrient categories
ORIGINAL GUACAMOLE: 5
vs
ORIGINAL HOMMUS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 317 MG | 339 MG |