ORIGINAL GUACAMOLE MIX vs HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE MIX wins in 4 out of 11 nutrient categories
ORIGINAL GUACAMOLE MIX: 4
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE MIX | HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE MIX | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GUACAMOLE MIX | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 375 MG |