ORIGINAL GUACAMOLE MINI CUPS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GUACAMOLE MINI CUPS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 283 MG |