ORIGINAL GUACAMOLE MINI CUPS vs MEDIUM CHIPOTLE SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE SALSA CON QUESO wins in 6 out of 10 nutrient categories
ORIGINAL GUACAMOLE MINI CUPS: 3
vs
MEDIUM CHIPOTLE SALSA CON QUESO: 6
(1 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE MINI CUPS | MEDIUM CHIPOTLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE MINI CUPS | MEDIUM CHIPOTLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 491 MG | 100 MG | |
| Sodium, Na | 561 MG | 633 MG |