ORIGINAL GRAHAMS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 7 out of 10 nutrient categories
ORIGINAL GRAHAMS: 7
vs
OATMEAL COOKIES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 444 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 77.4 g | 61.1 g | |
| Fat | 11.3 g | 19.4 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 194 MG | 139 MG | |
| Sodium, Na | 548 MG | 306 MG |