ORIGINAL GOURMET POPPING CORN vs WITCH'S CAULDRON KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL GOURMET POPPING CORN: 4
vs
WITCH'S CAULDRON KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | WITCH'S CAULDRON KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 72.5 g | 63.9 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | WITCH'S CAULDRON KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |