ORIGINAL GOURMET POPPING CORN vs EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
ORIGINAL GOURMET POPPING CORN: 5
vs
EXTRA THIN PRETZELS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET POPPING CORN | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,714 MG |