ORIGINAL GOAT YOGURT vs RASPBERRY GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL GOAT YOGURT: 4
vs
RASPBERRY GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GOAT YOGURT | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT YOGURT | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 133 MG | |
| Sodium, Na | 47 MG | 30 MG |