ORIGINAL GOAT CHEESE vs SPREADABLE FETA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOAT CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL GOAT CHEESE: 4
vs
SPREADABLE FETA CHEESE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 117 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 133 MG |