ORIGINAL GOAT CHEESE vs POWERFUL WELSH CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL GOAT CHEESE: 3
vs
POWERFUL WELSH CHEDDAR: 3
(4 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | POWERFUL WELSH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 414 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | POWERFUL WELSH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 721 MG |