ORIGINAL GOAT CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL GOAT CHEESE: 1
vs
PROVOLONE CHEESE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 757 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 893 MG |