ORIGINAL GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL GOAT CHEESE: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 400 MG | 421 MG |