ORIGINAL GOAT CHEESE vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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PIMENTO SPREAD wins in 5 out of 11 nutrient categories
ORIGINAL GOAT CHEESE: 3
vs
PIMENTO SPREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 400 MG | 750 MG |