ORIGINAL GOAT CHEESE vs CREAM CHEESE POUND CAKE
Nutrition comparison per 100 g serving
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ORIGINAL GOAT CHEESE wins in 6 out of 12 nutrient categories
ORIGINAL GOAT CHEESE: 6
vs
CREAM CHEESE POUND CAKE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | CREAM CHEESE POUND CAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 374 cal | |
| Protein | 16.7 g | 4.0 g | |
| Carbs | 3.3 g | 46.5 g | |
| Fat | 23.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE | CREAM CHEESE POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | CREAM CHEESE POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 400 MG | 293 MG |