ORIGINAL GLUTEN FREE MAC & CHEESE vs MAC & CHEESE WITH HAM

Nutrition comparison per 100 g serving

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MAC & CHEESE WITH HAM wins in 5 out of 12 nutrient categories

ORIGINAL GLUTEN FREE MAC & CHEESE: 4 vs MAC & CHEESE WITH HAM: 5 (3 ties)

Overview

Nutrient	ORIGINAL GLUTEN FREE MAC & CHEESE	MAC & CHEESE WITH HAM	Winner
Calories	198 cal	131 cal
Protein	8.4 g	6.1 g
Carbs	17.8 g	13.9 g
Fat	10.4 g	5.5 g
Fiber	1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL GLUTEN FREE MAC & CHEESE	MAC & CHEESE WITH HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL GLUTEN FREE MAC & CHEESE	MAC & CHEESE WITH HAM
Calcium, Ca	222 MG	50 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	332 MG	390 MG

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