ORIGINAL GLUTEN FREE FLATBREAD PITA vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD PITA: 3
vs
WHITE ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD PITA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 2 g | 7.7 g | |
| Carbs | 60 g | 46.2 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD PITA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD PITA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 96 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 86 MG | 77 MG | |
| Sodium, Na | 460 MG | 500 MG |