ORIGINAL GLUTEN FREE FLATBREAD PITA vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE FLATBREAD PITA wins in 7 out of 11 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD PITA: 7
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD PITA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 344 cal | |
| Protein | 2 g | 10.9 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 1 g | 6.3 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD PITA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD PITA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 460 MG | 391 MG |