ORIGINAL GLUTEN FREE FLATBREAD PITA vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 10 out of 14 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD PITA: 2
vs
MINI BAGELS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD PITA | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 2 g | 9.3 g | |
| Carbs | 60 g | 51.2 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD PITA | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD PITA | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 147 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 86 MG | 109 MG | |
| Sodium, Na | 460 MG | 581 MG |