ORIGINAL GLUTEN FREE DINNER ROLLS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE DINNER ROLLS wins in 6 out of 11 nutrient categories
ORIGINAL GLUTEN FREE DINNER ROLLS: 6
vs
HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE DINNER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 310 cal | |
| Protein | 1.7 g | 10.3 g | |
| Carbs | 61.7 g | 62.1 g | |
| Fat | 0.8 g | 5.2 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE DINNER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE DINNER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 467 MG | 517 MG |