ORIGINAL GLAZED WALNUTS vs LUSCIOUS STRIPED POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED WALNUTS wins in 5 out of 11 nutrient categories
ORIGINAL GLAZED WALNUTS: 5
vs
LUSCIOUS STRIPED POPCORN: 1
(5 ties)
Overview
| Nutrient | ORIGINAL GLAZED WALNUTS | LUSCIOUS STRIPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED WALNUTS | LUSCIOUS STRIPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED WALNUTS | LUSCIOUS STRIPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 446 MG | 304 MG |