ORIGINAL GLAZED PECANS vs ORGANIC ROASTED & SALTED SOY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & SALTED SOY NUTS wins in 7 out of 11 nutrient categories
ORIGINAL GLAZED PECANS: 2
vs
ORGANIC ROASTED & SALTED SOY NUTS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL GLAZED PECANS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 36.7 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED PECANS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED PECANS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 267 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 317 MG |