ORIGINAL GLAZED PECANS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
ORIGINAL GLAZED PECANS: 3
vs
ROASTED & SALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL GLAZED PECANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 3.6 g | 24.2 g | |
| Carbs | 42.9 g | 15.2 g | |
| Fat | 39.3 g | 48.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GLAZED PECANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 0 MG | 16.4 MG | |
| Potassium, K | 214 MG | 636 MG | |
| Sodium, Na | 446 MG | 227 MG |