ORIGINAL GLAZED DOUGHNUTS vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL GLAZED DOUGHNUTS: 4
vs
PUMPKIN GINGERBREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GLAZED DOUGHNUTS | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 388 cal | 380 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 44.9 g | 54.9 g | |
| Fat | 22.5 g | 16.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GLAZED DOUGHNUTS | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 310 MG |