ORIGINAL GLAZED DOUGHNUTS vs ASSORTED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DOUGHNUTS wins in 7 out of 11 nutrient categories
ORIGINAL GLAZED DOUGHNUTS: 7
vs
ASSORTED CAKE DONUT HOLES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GLAZED DOUGHNUTS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 388 cal | 406 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 44.9 g | 53.1 g | |
| Fat | 22.5 g | 20.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED DOUGHNUTS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GLAZED DOUGHNUTS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 173 MG | 344 MG |