ORIGINAL GLAZED DONUT HOLES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DONUT HOLES wins in 8 out of 11 nutrient categories
ORIGINAL GLAZED DONUT HOLES: 8
vs
COCONUT MACAROONS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL GLAZED DONUT HOLES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 56 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED DONUT HOLES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED DONUT HOLES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 36 MG |