ORIGINAL GHERKINS vs FRESH DILL SPEARS
Nutrition comparison per 100 g serving
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ORIGINAL GHERKINS wins in 3 out of 10 nutrient categories
ORIGINAL GHERKINS: 3
vs
FRESH DILL SPEARS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL GHERKINS | FRESH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GHERKINS | FRESH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 821 MG | 643 MG |