ORIGINAL GARLIC TOAST vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 11 nutrient categories
ORIGINAL GARLIC TOAST: 3
vs
EGG BAGELS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GARLIC TOAST | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 350 cal | 284 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 37.5 g | 56.8 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GARLIC TOAST | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GARLIC TOAST | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 444 MG |