ORIGINAL GARLIC & HERB DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL GARLIC & HERB DIP: 3 vs RANCH DIP: 3 (4 ties)

Overview

Nutrient	ORIGINAL GARLIC & HERB DIP	RANCH DIP	Winner
Calories	370 cal	367 cal
Protein	3.7 g	3.3 g
Carbs	3.7 g	6.7 g
Fat	37.0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL GARLIC & HERB DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL GARLIC & HERB DIP	RANCH DIP	Winner
Calcium, Ca	74 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	352 MG	500 MG

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