ORIGINAL GARLIC & HERB DIP vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
ORIGINAL GARLIC & HERB DIP: 3
vs
MEDIUM SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL GARLIC & HERB DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 370 cal | 32 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 3.7 g | 6.5 g | |
| Fat | 37.0 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GARLIC & HERB DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORIGINAL GARLIC & HERB DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 774 MG |