ORIGINAL GARLIC & HERB DIP vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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ROASTED PINE NUTS HUMMUS wins in 6 out of 10 nutrient categories
ORIGINAL GARLIC & HERB DIP: 2
vs
ROASTED PINE NUTS HUMMUS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GARLIC & HERB DIP | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 370 cal | 233 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 3.7 g | 16.7 g | |
| Fat | 37.0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GARLIC & HERB DIP | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GARLIC & HERB DIP | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 352 MG | 533 MG |