ORIGINAL GARLIC DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
ORIGINAL GARLIC DIP: 1
vs
MEDIUM SALSA: 6
(4 ties)
Overview
| Nutrient | ORIGINAL GARLIC DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 571 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GARLIC DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL GARLIC DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 607 MG | 629 MG |