ORIGINAL GARLIC BREAD vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GARLIC BREAD: 4
vs
ARTISAN SPELT BAGELS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GARLIC BREAD | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 253 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 45.6 g | 45.6 g | |
| Fat | 14.0 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GARLIC BREAD | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GARLIC BREAD | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 544 MG | 380 MG |