ORIGINAL FRYER BREADING vs JERK MARINADE
Nutrition comparison per 100 g serving
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JERK MARINADE wins in 5 out of 10 nutrient categories
ORIGINAL FRYER BREADING: 4
vs
JERK MARINADE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FRYER BREADING | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 324 cal | 143 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 70.6 g | 21.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRYER BREADING | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL FRYER BREADING | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 2,059 MG | 2,071 MG |