ORIGINAL FRUIT PUNCH CONCENTRATE vs 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE wins in 7 out of 11 nutrient categories

ORIGINAL FRUIT PUNCH CONCENTRATE: 2 vs 100% FRUIT JUICE: 7 (2 ties)

Overview

Nutrient	ORIGINAL FRUIT PUNCH CONCENTRATE	100% FRUIT JUICE	Winner
Calories	282 cal	52 cal
Protein	0 g	0.9 g
Carbs	74.4 g	12 g
Fat	0 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FRUIT PUNCH CONCENTRATE	100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	3.1 MG	33.2 MG

Mineral	ORIGINAL FRUIT PUNCH CONCENTRATE	100% FRUIT JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	185 MG
Sodium, Na	26 MG	3 MG

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