ORIGINAL FRUIT & NUT RAW BAR vs ALMOND & COCONUT

Nutrition comparison per 100 g serving

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ORIGINAL FRUIT & NUT RAW BAR wins in 12 out of 18 nutrient categories

ORIGINAL FRUIT & NUT RAW BAR: 12 vs ALMOND & COCONUT: 3 (3 ties)

Overview

Nutrient	ORIGINAL FRUIT & NUT RAW BAR	ALMOND & COCONUT	Winner
Calories	390 cal	525 cal
Protein	12 g	12.5 g
Carbs	52 g	42.5 g
Fat	26 g	37.5 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FRUIT & NUT RAW BAR	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL FRUIT & NUT RAW BAR	ALMOND & COCONUT
Calcium, Ca	360 MG	100 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	4.7 MG	2.7 MG
Magnesium, Mg	48 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	80 MG	62 MG
Zinc, Zn	0.6 MG	0 MG

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