ORIGINAL FRIED PORK RINDS vs BALANCED BREAKS
Nutrition comparison per 100 g serving
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ORIGINAL FRIED PORK RINDS wins in 8 out of 14 nutrient categories
ORIGINAL FRIED PORK RINDS: 8
vs
BALANCED BREAKS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FRIED PORK RINDS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 64.3 g | 16.3 g | |
| Carbs | 0 g | 30.2 g | |
| Fat | 35.7 g | 27.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRIED PORK RINDS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRIED PORK RINDS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 465 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 372 MG |