ORIGINAL FRIED PORK RINDS vs FREEZE - DRIED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE - DRIED BEETS wins in 7 out of 11 nutrient categories
ORIGINAL FRIED PORK RINDS: 3
vs
FREEZE - DRIED BEETS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FRIED PORK RINDS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 64.3 g | 10 g | |
| Carbs | 0 g | 80 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRIED PORK RINDS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL FRIED PORK RINDS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 1,929 MG | 600 MG |