ORIGINAL FRICHIK vs THREE GRAIN TEMPEH

Nutrition comparison per 100 g serving

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ORIGINAL FRICHIK wins in 8 out of 16 nutrient categories

ORIGINAL FRICHIK: 8 vs THREE GRAIN TEMPEH: 5 (3 ties)

Overview

Nutrient	ORIGINAL FRICHIK	THREE GRAIN TEMPEH	Winner
Calories	156 cal	226 cal
Protein	13.3 g	22.6 g
Carbs	3.3 g	13.1 g
Fat	8.9 g	9.5 g
Fiber	1.1 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FRICHIK	THREE GRAIN TEMPEH	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FRICHIK	THREE GRAIN TEMPEH
Calcium, Ca	22 MG	93 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	100 MG	311 MG
Sodium, Na	478 MG	0 MG

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