ORIGINAL FRICHIK vs BEEF SKIRT STEAK

Nutrition comparison per 100 g serving

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ORIGINAL FRICHIK wins in 7 out of 16 nutrient categories

ORIGINAL FRICHIK: 7 vs BEEF SKIRT STEAK: 6 (3 ties)

Overview

Nutrient	ORIGINAL FRICHIK	BEEF SKIRT STEAK	Winner
Calories	156 cal	149 cal
Protein	13.3 g	18.4 g
Carbs	3.3 g	1.8 g
Fat	8.9 g	7.0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FRICHIK	BEEF SKIRT STEAK	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FRICHIK	BEEF SKIRT STEAK
Calcium, Ca	22 MG	18 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	478 MG	596 MG

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