ORIGINAL FRICHIK vs GROUND BEEF

Nutrition comparison per 100 g serving

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ORIGINAL FRICHIK wins in 8 out of 18 nutrient categories

ORIGINAL FRICHIK: 8 vs GROUND BEEF: 7 (3 ties)

Overview

Nutrient	ORIGINAL FRICHIK	GROUND BEEF	Winner
Calories	156 cal	250 cal
Protein	13.3 g	17.0 g
Carbs	3.3 g	0 g
Fat	8.9 g	19.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FRICHIK	GROUND BEEF	Winner
Niacin	2.2 MG	4.5 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	2.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FRICHIK	GROUND BEEF
Calcium, Ca	22 MG	0 MG
Iron, Fe	2 MG	1.6 MG
Potassium, K	100 MG	0 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	478 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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