ORIGINAL FRENCH BREAD vs PUFF PASTRY DOUGH
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH BREAD wins in 6 out of 11 nutrient categories
ORIGINAL FRENCH BREAD: 6
vs
PUFF PASTRY DOUGH: 2
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH BREAD | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 381 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 48.1 g | 33.3 g | |
| Fat | 1.9 g | 28.6 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH BREAD | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH BREAD | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 442 MG | 381 MG |