ORIGINAL FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 7 out of 10 nutrient categories
ORIGINAL FRANKS: 0
vs
KIELBASA: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 27.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,150 MG | 1,196 MG |