ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 6
vs
SOFT WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 512 MG |