ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs VEGAN BREAD
Nutrition comparison per 100 g serving
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VEGAN BREAD wins in 6 out of 10 nutrient categories
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 3
vs
VEGAN BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | VEGAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 11.7 g | |
| Carbs | 52.6 g | 33.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 1.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | VEGAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 140 MG | 233 MG | |
| Sodium, Na | 333 MG | 367 MG |