ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs \ROUND CHALLAH

Nutrition comparison per 100 g serving

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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories

ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 6 vs \ROUND CHALLAH: 3 (2 ties)

Overview

Nutrient	ORIGINAL FORK-SPLIT ENGLISH MUFFINS	\ROUND CHALLAH	Winner
Calories	246 cal	314 cal
Protein	8.8 g	7.8 g
Carbs	52.6 g	47.1 g
Fat	1.8 g	7.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FORK-SPLIT ENGLISH MUFFINS	\ROUND CHALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FORK-SPLIT ENGLISH MUFFINS	\ROUND CHALLAH
Calcium, Ca	246 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	333 MG	392 MG

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