ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 6
vs
ORGANIC HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 333 MG | 472 MG |