ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories

ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 5 vs ENRICHED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	ORIGINAL FORK-SPLIT ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Calories	246 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	1.8 g	4.7 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL FORK-SPLIT ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Calcium, Ca	246 MG	93 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	140 MG	0 MG
Sodium, Na	333 MG	581 MG

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