ORIGINAL FLAVORED ROASTED MIXED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL FLAVORED ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
ORIGINAL FLAVORED ROASTED MIXED NUTS: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVORED ROASTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAVORED ROASTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 714 MG | 273 MG | |
| Sodium, Na | 179 MG | 0 MG |