ORIGINAL FLAVOR MASHED POTATOES vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL FLAVOR MASHED POTATOES: 4 vs ROASTED SEAWEED: 4 (3 ties)

Overview

Nutrient	ORIGINAL FLAVOR MASHED POTATOES	ROASTED SEAWEED	Winner
Calories	364 cal	400 cal
Protein	9.1 g	40 g
Carbs	81.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLAVOR MASHED POTATOES	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FLAVOR MASHED POTATOES	ROASTED SEAWEED
Calcium, Ca	41 MG	0 MG
Iron, Fe	0 MG	14.4 MG
Potassium, K	1,591 MG	0 MG
Sodium, Na	91 MG	800 MG

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